Try Heartfulness Meditation on your own and see how you feel

Our Master Kamlesh bhai explained that Heartfulness meditation,“is all about feelings. Our entire life is led by feelings and inspirations, and that is the role of the heart. And when we manage to listen to the feelings and capture the inspiration that comes from within, I think we can master our life by listening to the heart again and again. And the whole exercise of fine-tuning the heart with the mind is through this meditation on the heart.”

About setting the goal, he said “If you want peace of mind, you set your goal so that you feel peace all the time – that is your goal. Some people say, ‘I would like to have much more than that. I would like to feel liberated from within.’ That is that person's goal. Another person will say, ‘I would like to achieve and feel universal consciousness.’  That is that person's goal. So I think the goal is individually driven. Even if someone says, ‘Let this be your goal,’ it is still a futile establishment. I must have my own goal, based on my heart's signals.”

Kamlesh bhai clearly described the process of Heartfulness meditation. “We recommend the method first, and it goes like this:
  Gently sit and relax, with your eyes very softly closed. Think of the presence of the Source of Light within the heart. That is all. Stay on this one idea and go ahead with this one idea for as long as you can sit.

“After a few days of practice like this on your own, if you would like to meditate with a companion or a preceptor or a guide, or if you would like to meditate with the help of transmission, you can make a request. Now you will be able to see the difference between the meditation done without transmission and meditation with transmission. You compare and you decide which is good for you.”

Heartfulness Meditation is a practical technique that you can use in parallel to any other spiritual approach:

Click here to Try Heartfulness Meditation on your own and see how you feel.

 Meditating with someone who has the capacity of yogic transmission can help you explore the Heartfulness practice more deeply. There are no charges for this, and we invite you to experience the unique benefits of this transmission.

Click here to register for Heartfulness Meditation with assistance.